I finished my game. Now what are the steps on getting it onto my iPhone?

I've read different methods and I'm pretty confused.
Do I export it as "Macintosh Creator," or "JSON?"
Once I bring it to my Mac, what do I do from there (sorry for the noob question)?
I would really appreciate some clarification.
Thanks a bunch in advance,
Brady
Do I export it as "Macintosh Creator," or "JSON?"
Once I bring it to my Mac, what do I do from there (sorry for the noob question)?
I would really appreciate some clarification.
Thanks a bunch in advance,
Brady
Comments
http://cookbook.gamesalad.com/tutorials/3/parts/12